{"product_id":"book-j79q","title":"Heal Yourself with Fasting","description":"Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! \u003cbr\u003e\u003cbr\u003e Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for. \u003cbr\u003e\u003cbr\u003e \u003cli\u003eTrack 1 Why Fasting Heals the Body\u003c\/li\u003e\u003cli\u003eTrack 2 Your Entry into a Fasting Lifestyle\u003c\/li\u003e\u003cli\u003eTrack 3 Using a Fasting Lifestyle to Heal Hormones?\u003c\/li\u003e\u003cli\u003eTrack 4 Why Men and Women Need to Fast Differently\u003c\/li\u003e\u003cli\u003eTrack 5 What Conditions Can Fasting Heal?\u003c\/li\u003e\u003cli\u003eTrack 6 Meditation on You Are the Hero You've Been Waiting For\u003c\/li\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49324048974128,"sku":"BDj79q","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j79q-Square-cover.jpg?v=1777111165","url":"https:\/\/downpour.com\/products\/book-j79q","provider":"Downpour","version":"1.0","type":"link"}