{"product_id":"book-j77q","title":"Meditations To Stay Focused","description":"Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-\u003ci\u003eand\u003c\/i\u003e help you overcome those obstacles presented by your beautifully active mind.  \u003cb\u003eLearn to manage distractions, find stillness, and thrive in your practice.\u003c\/b\u003e When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.  The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation.  And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono.  Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting.  This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth.  Welcome to MEDITATIONS TO STAY FOCUSED. \u003cb\u003eTrack Listing:\u003c\/b\u003eTrack 1 Introduction Track 2  Rebekah Borucki - \u003ci\u003eMeditation for Connecting to Your Purpose\u003c\/i\u003eTrack 3 Nancy Levin - \u003ci\u003eMoving from Vision to Fruition\u003c\/i\u003eTrack 4  Spring Washam - \u003ci\u003eReleasing Stress Meditation\u003c\/i\u003eTrack 5  Matteo Pistono - \u003ci\u003eStillness, Movement, Awareness\u003c\/i\u003eTrack 6  Tenzin Wangyal Rinpoche - \u003ci\u003eSpaciousness of Mind\u003c\/i\u003eTrack 7  Koya Webb - \u003ci\u003eEye and Shoulder Yoga\u003c\/i\u003e  Track 8  Nancy Levin - \u003ci\u003eSharpening Concentration\u003c\/i\u003eTrack 9  Spring Washam - \u003ci\u003eOvercoming Fear of Failure Meditation\u003c\/i\u003eTrack 1 Tenzin Wangyal Rinpoche - \u003ci\u003eDiscover the Power of Manifesting\u003c\/i\u003eTrack 11 Rebekah Borucki - \u003ci\u003eMeditation to Become Calm and Clear\u003c\/i\u003eTrack 12 Nancy Levin - \u003ci\u003eFive Senses Meditation\u003c\/i\u003eTrack 13 Koya Webb - \u003ci\u003ePranayama\u003c\/i\u003eTrack 14 Matteo Pistono - \u003ci\u003eRelaxed \u0026amp; Alert with Breathing Meditation\u003c\/i\u003eTrack 15 Wayne Dyer - \u003ci\u003eYou Must Write\u003c\/i\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49328167289136,"sku":"BDj77q","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j77q-cover.jpg?v=1759544748","url":"https:\/\/downpour.com\/products\/book-j77q","provider":"Downpour","version":"1.0","type":"link"}