{"product_id":"book-j75z","title":"Meditations to Relieve Anxiety Now","description":"New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On \u003ci\u003e\u003cb\u003eMeditations to Relieve Anxiety Now\u003c\/b\u003e\u003c\/i\u003e, renowned teacher and award-winning author \u003cb\u003eDawson Church\u003c\/b\u003e, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you. To assist you in healing your anxiety for good , you’ll also be able to download his popular Quick Start Checklists, as well as transcripts from the guided meditations. _x000D__x000D_\u003cb\u003e\u003cu\u003eTrack Listing\u003c\/u\u003e\u003c\/b\u003e_x000D_ _x000D_\u003cul\u003e_x000D_ \u003cli\u003eTrack 1 Introduction What Science Tells Us about Releasing Anxiety \u003c\/li\u003e_x000D_ \u003cli\u003eTrack 2 Quick Start Emotional Freedom Techniques (EFT)\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 3 Quick Start Technique Eco Meditation\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 4 Releasing the Stress of Recent Events\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 5 Disproportionate Emotional Responses\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 6 Dealing with People Who Trigger You\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 7 Dealing with Situations That Trigger You\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 8 Releasing the Stress of Childhood Events\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 9 Catching Anxiety Early\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 10 Your Next Steps\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 11 Deep Meditation A â€\" Healing Your Anxiousness about Being Anxious\u003c\/li\u003e_x000D_ \u003cli\u003eTrack 12 Deep Meditation B - Becoming Calm and Resilient \u003c\/li\u003e_x000D_\u003c\/ul\u003e_x000D_","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49329138106672,"sku":"BDj75z","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j75z-cover.jpg?v=1762570814","url":"https:\/\/downpour.com\/products\/book-j75z","provider":"Downpour","version":"1.0","type":"link"}