{"product_id":"book-j74n","title":"Yoga Nidra Made Easy","description":"Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:      how to enter the state of yogic sleep      tips and hints to memorize the practice so you can take it with you wherever you go      the tools to create a sequence that's perfect for you      about inspiring real-life case studies from yoga nidra practitionersA sense of peace, fulfilment and bliss can be within your reach with \u003ci\u003eYoga Nidra Made Easy\u003c\/i\u003e.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49325476446512,"sku":"BDj74n","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j74n-Square-cover.jpg?v=1769769917","url":"https:\/\/downpour.com\/products\/book-j74n","provider":"Downpour","version":"1.0","type":"link"}