{"product_id":"book-j71c","title":"Meditations for Breaking the Habit of Being Yourself","description":"\u003cb\u003eStep out of who you’ve been—and into who you’re becoming.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this four-week guided meditation program, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and researcher \u003cb\u003eDr Joe Dispenza\u003c\/b\u003e teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.\u003cbr\u003e\u003cbr\u003eAcross eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a \u003cb\u003enew future\u003c\/b\u003e instead of your familiar past.\u003cbr\u003e\u003cbr\u003eUse this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to \u003ci\u003eBreaking the Habit of Being Yourself\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow to Use This Program\u003c\/b\u003e\u003cbr\u003e· Follow the \u003cb\u003efour-week structure\u003c\/b\u003e, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.\u003cbr\u003e· Commit to a \u003cb\u003edaily practice\u003c\/b\u003e—consistency is what signals your brain and body to change.\u003cbr\u003e· Return anytime you want to deepen your coherence and reconnect with \u003cb\u003ethe future you’re creating\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith this program, you will:\u003c\/b\u003e\u003cbr\u003e· \u003cb\u003eShift from survival to creation\u003c\/b\u003e by moving out of an analytical beta state and into a coherent alpha brainwave state\u003cbr\u003e· \u003cb\u003eAccess the subconscious mind\u003c\/b\u003e so you can interrupt old automatic habits and install new, healthier patterns\u003cbr\u003e· \u003cb\u003eStrengthen your attention and presence\u003c\/b\u003e, training your brain to stay in the present moment instead of returning to the familiar past\u003cbr\u003e· \u003cb\u003eAlign your brain and body with a new future\u003c\/b\u003e so your thoughts, feelings, and behaviors begin to reflect the person you want to become\u003cbr\u003e\u003cbr\u003eYour new future is already waiting—these meditations help you meet it.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49335437132080,"sku":"BDj71c","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j71c-Square-cover.jpg?v=1777111078","url":"https:\/\/downpour.com\/products\/book-j71c","provider":"Downpour","version":"1.0","type":"link"}