{"product_id":"book-j6id","title":"What Happy Teachers Do","description":"\u003cb\u003eDiscover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eWhat Happy Teachers Do\u003c\/i\u003e, she takes you through these three principles:\u003cbr\u003e 1. \u003cb\u003eSelf-care:\u003c\/b\u003e You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day.\u003cbr\u003e 2. \u003cb\u003eMindfulness: \u003c\/b\u003eMichelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion or judgement.\u003cbr\u003e 3. \u003cb\u003eTapping (Emotional Freedom Techniques or EFT): \u003c\/b\u003eTapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body's energy.\u003cb\u003e \u003c\/b\u003eUse these tapping scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation or worried about an awkward conversation with a parent.\u003cbr\u003e\u003cbr\u003e This audiobook will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care and feel empowered. This is what happy teachers do.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis audio product contains a PDF with supporting material, and the PDF is available to download.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49317110776112,"sku":"BDj6id","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/735980-j6id-Square.jpg?v=1747420639","url":"https:\/\/downpour.com\/products\/book-j6id","provider":"Downpour","version":"1.0","type":"link"}