{"product_id":"book-j4qx","title":"Eat Better, Sleep Better","description":"\u003cp\u003e\u003cstrong\u003eWhat you eat directly impacts how you sleep. Science-based and easy to understand, \u003cem\u003eEat Better, Sleep Better\u003c\/em\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest-and the health benefits that come with it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEat Better, Sleep Better\u003c\/em\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating-and sleeping-better than ever.\u003c\/p\u003e\u003cp\u003eThe recipes, are easy to prepare, satisfying, and delicious. They include the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins\u003cstrong\u003e, \u003c\/strong\u003eOvernight Oats with Ginger, Compote, and Walnuts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSalads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSide Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom \"Carbonara\" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLow-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49277453500720,"sku":"BDj4qx","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49277453467952,"sku":"10j4qx","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j4qx-Square-cover.jpg?v=1779290619","url":"https:\/\/downpour.com\/products\/book-j4qx","provider":"Downpour","version":"1.0","type":"link"}