{"product_id":"book-j1f9","title":"Does Alcohol Affect Fitness Performance?","description":"\u003cp\u003eCan alcohol and fitness coexist? This is a question many people have asked me. Alcohol often plays a significant role in our social lives, but understanding its impact on our training routine is crucial. I've experienced it firsthand-late nights out followed by early morning heavy training sessions, only to realize I was doing more harm than good. Better fitness gains could have been achieved with more rest. In this concise read, discover the answer to this common dilemma. As a certified personal trainer by the National Federation of Professional Trainers (certification number 45582), I offer insights drawn from both professional and personal experience.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49445404705072,"sku":"BDj1f9","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j1f9-Square-cover.jpg?v=1779337781","url":"https:\/\/downpour.com\/products\/book-j1f9","provider":"Downpour","version":"1.0","type":"link"}