{"product_id":"book-j0w0","title":"Anxiety And Depression \u0026 Runners Handbook","description":"\u003ch2\u003eAnxiety And Depression:\u003c\/h2\u003e\u003ch3\u003e\u003cstrong\u003eDo you feel down in the dumps?\u003c\/strong\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eDoes everything seem blue to you?\u003c\/strong\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eDoes it feel like all hope is lost?\u003c\/strong\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eIs getting up in the morning and facing the world as hard as climbing a mountain?\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eIf you, or someone you care for, feel like this, then you might be in the grips of depression.\u003c\/p\u003e\u003cp\u003eIn this book, \"\u003cem\u003eAnxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast\u003c\/em\u003e\" we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!\u003c\/p\u003e\u003cp\u003eIn this book, we will cover the following areas:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe definition of anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe definition of depression\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe causes of both anxiety and depression\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTreatment options for sufferers\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAlternative treatment options\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e…and much more.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eRunners Handbook:\u003c\/h2\u003e\u003ch2\u003eAre you looking to improve your physical fitness by running or jogging?\u003c\/h2\u003e\u003cp\u003eIf that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.\u003c\/p\u003e\u003cp\u003eEven if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49400789467440,"sku":"BDj0w0","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j0w0-Square-cover.jpg?v=1773712166","url":"https:\/\/downpour.com\/products\/book-j0w0","provider":"Downpour","version":"1.0","type":"link"}