{"product_id":"book-iy7s","title":"Extra Focus","description":"\u003cp\u003eIf you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. \u003cstrong\u003e\u003cem\u003eExtra Focus\u003c\/em\u003e\u003c\/strong\u003e is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eExtra Focus\u003c\/em\u003e\u003c\/strong\u003e, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.\u003c\/p\u003e\u003cp\u003eYou'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Cs of Motivation framework\u003c\/strong\u003e for driving action and building momentum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical advice for developing habits and routines\u003c\/strong\u003e that don't feel like cruel and unusual punishment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips for managing your energy\u003c\/strong\u003e and avoiding ADHD burnout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigating the clockless mind\u003c\/strong\u003e, including strategies for time estimation and managing chronic lateness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory techniques\u003c\/strong\u003e to stop losing track of tasks, ideas, and your car keys\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrategies for coping with success amnesia\u003c\/strong\u003e, imposter syndrome, rejection sensitivity, and shame spirals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're newly diagnosed or have been navigating ADHD for years, \u003cstrong\u003e\u003cem\u003eExtra Focus\u003c\/em\u003e\u003c\/strong\u003e is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, rather than against it.\u003c\/p\u003e\u003cp\u003eYou don't have to continue struggling alone. With \u003cstrong\u003e\u003cem\u003eExtra Focus\u003c\/em\u003e\u003c\/strong\u003e, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49400411554096,"sku":"BDiy7s","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/iy7s-Square-cover.jpg?v=1779550176","url":"https:\/\/downpour.com\/products\/book-iy7s","provider":"Downpour","version":"1.0","type":"link"}