{"product_id":"book-ixbt","title":"Better, Smarter Sleep with Hypnosis \u0026 Guided Mindfulness and Transcendental Meditation: Everyday Meditation Scripts to Music for Anxiety, Stress Relief, and a Quiet Deep Sleep","description":"\u003cp\u003eIf you've ever had trouble falling or staying asleep, then keep reading.\u003c\/p\u003e\u003cp\u003eFew things are more frustrating than going to bed \u003cstrong\u003ecompletely exhausted\u003c\/strong\u003e, yet unable to fall asleep.\u003c\/p\u003e\u003cp\u003eWe've all been there-\u003cstrong\u003enodding off\u003c\/strong\u003e in a work meeting, falling asleep at a friend's dinner or while driving to said dinner, a little short with someone for no good reason…Did the Starbucks barista deserve to be eye-rolled \u0026amp; yelled at about their life choices because they forgot to put almond milk instead of skim in your latte? No. But you were tired. It's not them, it's you. And it's not even you, it's you without enough sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep deprivation\u003c\/strong\u003e affects us in ways we don't even realize or wouldn't normally attribute to lack of sleep:\u003cstrong\u003e inflammation, poor skin complexion, high blood pressure, brain fog, \u0026amp; mood swings\u003c\/strong\u003e just to name a few consequences.\u003c\/p\u003e\u003cp\u003eBut modern technology \u0026amp; life's obligations make it \u003cstrong\u003ehard to \"wind down\"\u003c\/strong\u003e or \"turn off\" at night. \u003c\/p\u003e\u003cp\u003eIn the introductory section, you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKey health benefits to sleep\u003c\/li\u003e\n\u003cli\u003e5 things that undermine sleep quality\u003c\/li\u003e\n\u003cli\u003ePractical steps you can start \u003cem\u003etonight\u003c\/em\u003e to sleep better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the meditations section, you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5 different hour-long, guided sleep meditations set to music\u003c\/li\u003e\n\u003cli\u003eVariety-multiple types of meditations with different music\u003c\/li\u003e\n\u003cli\u003eAn easy \u0026amp; effortless bedtime companion for better sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis audiobook is the ultimate all-encompassing sleep improvement package-succinct information, immediately applicable tips using free or low cost tools, plus various meditations to help you release stress \u0026amp; anxiety, \u0026amp; relax into deep sleep.\u003c\/p\u003e\u003cp\u003eSleep is the best mood booster, performance enhancer, \u0026amp; mental health tool.\u003c\/p\u003e\u003cp\u003eSleep is not a luxury. It is a necessity.\u003c\/p\u003e\u003cp\u003eGet this audiobook today, \u0026amp; get a better night's sleep tonight.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49400340349232,"sku":"BDixbt","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ixbt-Square-cover.jpg?v=1779545916","url":"https:\/\/downpour.com\/products\/book-ixbt","provider":"Downpour","version":"1.0","type":"link"}