{"product_id":"book-iwe4","title":"Guide to Tom Rath's Eat Move Sleep by Instaread","description":"\u003cp\u003ePLEASE NOTE: This is a companion to Tom Rath’s \u003cem\u003eEat Move Sleep\u003c\/em\u003e and NOT the original book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePreview:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEat Move Sleep\u003c\/em\u003e (2013) by Tom Rath is a guide to enhancing good health and increasing longevity by making smarter decisions every day in three areas: diet, exercise, and sleep habits. Embracing all three areas at once is crucial because of the mutually beneficial effects of eating right, moving more, and sleeping better...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this companion to the book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOverview of the Book\u003c\/li\u003e\n\u003cli\u003eInsights from the Book\u003c\/li\u003e\n\u003cli\u003eImportant People\u003c\/li\u003e\n\u003cli\u003eAuthor's Style and Perspective\u003c\/li\u003e\n\u003cli\u003eIntended Audience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAbout the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49442292203824,"sku":"BDiwe4","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/565804-iwe4-Square.jpg?v=1736562264","url":"https:\/\/downpour.com\/products\/book-iwe4","provider":"Downpour","version":"1.0","type":"link"}