{"product_id":"book-iu4j","title":"Rest","description":"\u003cp\u003e\u003cstrong\u003eEight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are experiencing symptoms of \u003cstrong\u003eburnout\u003c\/strong\u003e, like \u003cstrong\u003estress, anxiety,\u003c\/strong\u003e and \u003cstrong\u003echronic fatigue\u003c\/strong\u003e, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to \u003cstrong\u003eSTOP\u003c\/strong\u003e and\u003cstrong\u003e TAKE A BREAK.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs you go about your busy life, juggling your career and family, trying desperately to stay afloat amidst the increasing demands of the modern world, there are practical stress management techniques that you can practice to promote a \u003cstrong\u003ebetter work-life balance \u003c\/strong\u003eand\u003cstrong\u003e improve your overall well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRest: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety\u003c\/em\u003e is a quick and easy guide to help you reduce your vulnerability to physical and mental health issues, and live a balanced life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe book teaches you \u003cstrong\u003eseven different types of rest-physical, emotional, mental, social, spiritual, sensory, and creative\u003c\/strong\u003e-and actionable strategies to incorporate them into your daily routine.\u003c\/p\u003e\u003cp\u003eIf you're looking to boost your productivity and happiness meter, perhaps the best way to start is to take a break!\u003cstrong\u003e \u003cem\u003eListen to this book and usher in the rejuvenated and fulfilled version of you.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49449811411248,"sku":"BDiu4j","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/iu4j-Square-cover.jpg?v=1779538781","url":"https:\/\/downpour.com\/products\/book-iu4j","provider":"Downpour","version":"1.0","type":"link"}