{"product_id":"book-ist8","title":"Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food","description":"\u003cp\u003e\u003cstrong\u003eStruggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. \"Compulsive Overeating\" is your guide to understanding and overcoming this challenging behavior.\u003c\/p\u003e\u003cp\u003eInside this audiobook, you'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eKey Differences Between Emotional Hunger and True Hunger\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEight Simple Strategies to Overcome Compulsive Overeating\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Role of Self-Care and Nourishment in Managing Your Eating Habits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow Meditative Cooking Can Transform Your Relationship with Food\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEffective Stress Management Techniques to Curb Overeating\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Compulsive Overeating\" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to embark on a journey toward a healthier and happier you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClick the \"BUY NOW\" button and start transforming your relationship with food today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49449351446832,"sku":"BDist8","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ist8-Square-cover.jpg?v=1774668836","url":"https:\/\/downpour.com\/products\/book-ist8","provider":"Downpour","version":"1.0","type":"link"}