{"product_id":"book-irmu","title":"The Complete Guide to Fasting","description":"\u003cp\u003eThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.\u003c\/p\u003e\u003cp\u003eFasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In \u003cem\u003eThe Complete Guide to Fasting\u003c\/em\u003e, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Complete Guide to Fasting\u003c\/em\u003e explains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy fasting is actually good for health\u003c\/li\u003e\n\u003cli\u003eWho can benefit from fasting (and who won't)\u003c\/li\u003e\n\u003cli\u003eThe history of fasting\u003c\/li\u003e\n\u003cli\u003eThe various ways to fast: intermittent, alternate-day, and extended fasting\u003c\/li\u003e\n\u003cli\u003eWhat to expect when starting to fast\u003c\/li\u003e\n\u003cli\u003eHow to track progress while fasting\u003c\/li\u003e\n\u003cli\u003eThe weight loss effects of fasting\u003c\/li\u003e\n\u003cli\u003eHow to ward off potential negative effects from fasting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49444668211504,"sku":"BDirmu","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/irmu-Square-cover.jpg?v=1773601255","url":"https:\/\/downpour.com\/products\/book-irmu","provider":"Downpour","version":"1.0","type":"link"}