{"product_id":"book-ipzo","title":"Intermittent Fasting for Women Over 50 in Menopause","description":"\u003cp\u003e\u003cstrong\u003eDo you feel lethargic, bloated, or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to help change your body for the better? I did too, and I'm here to help ease all your worries. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMenopause isn't easy-I know this firsthand. When I entered menopause, I found myself lost in a sea of misinformation. Between annoying hot flashes, frequent headaches, low self-esteem, and new food cravings, I felt completely hopeless.\u003c\/p\u003e\u003cp\u003eThe internet is cluttered with articles telling you to try this new therapy or this brand-new pill. There's little information out there about how to cope with your ever-changing symptoms, and that's where intermittent fasting comes in to help.\u003c\/p\u003e\u003cp\u003eBefore you empty your wallet and run out to the store, try intermittent fasting as a healthier, more wallet-friendly alternative. This book is here to give you what you need to know!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book will discuss:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to use intermittent fasting to help lose weight\u003c\/li\u003e\n\u003cli\u003eThe benefits of a healthy outlook and mindfulness\u003c\/li\u003e\n\u003cli\u003eHow healthy eating can lessen hot flashes\u003c\/li\u003e\n\u003cli\u003eWhen to eat, how to eat, and what to eat during menopause\u003c\/li\u003e\n\u003cli\u003eHow to get started with intermittent fasting and what you need to know\u003c\/li\u003e\n\u003cli\u003eHow exercise and intermittent fasting combined can change your outlook\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWe'll also cover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHelping with stubborn belly fat\u003c\/li\u003e\n\u003cli\u003eImproving mood and memory\u003c\/li\u003e\n\u003cli\u003eThe value of a good night's sleep\u003c\/li\u003e\n\u003cli\u003eSimple, easy exercises to boost health\u003c\/li\u003e\n\u003cli\u003eBoosting your metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eI've included easy recipes to get you started, as well as tons of scientifically backed information to give you what you need to know about entering menopause and help moving forward with your amazing life!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49408026247472,"sku":"BDipzo","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ipzo-Square-cover.jpg?v=1773598346","url":"https:\/\/downpour.com\/products\/book-ipzo","provider":"Downpour","version":"1.0","type":"link"}