{"product_id":"book-ipvj","title":"Vagus Nerve Mastery (2 Books in 1)","description":"\u003ch1\u003e2 Books Box Set\u003c\/h1\u003e\u003ch2\u003eThis book includes:\u003c\/h2\u003e\u003cp\u003e- How to Hack Your Vagus Nerve\u003c\/p\u003e\u003cp\u003e- Daily Vagus Nerve Exercises\u003c\/p\u003e\u003ch2\u003eDo you often experience the following symptoms?\u003c\/h2\u003e\u003cp\u003e- Anxiety, emotional overwhelm or difficulty switching off?\u003c\/p\u003e\u003cp\u003e- Depression, feel flat or numb?\u003c\/p\u003e\u003cp\u003e- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?\u003c\/p\u003e\u003cp\u003e- Chronic pain, migraine or fibromyalgia?\u003c\/p\u003e\u003cp\u003e- Frequent Insomnia?\u003c\/p\u003e\u003cp\u003e- Chronic fatigue?\u003c\/p\u003e\u003cp\u003e- Chronic inflammation or autoimmune issues?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf yes, then this guide could help you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book combines education \u0026amp; interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health.\u003c\/p\u003e\u003cp\u003eYou'll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath.\u003c\/p\u003e\u003cp\u003eThe exercises can be your daily ally, helping you to unwind the long-term tension that's been held in your body and mind, and kept old, unhealthy emotional patterns playing out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeanwhile, the vagus nerve stimulation has been shown to improve conditions such as:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Anxiety disorder\u003c\/p\u003e\u003cp\u003e- Heart disease\u003c\/p\u003e\u003cp\u003e- Tinnitus\u003c\/p\u003e\u003cp\u003e- Obesity\u003c\/p\u003e\u003cp\u003e- Alcohol addiction\u003c\/p\u003e\u003cp\u003e- Migraines\u003c\/p\u003e\u003cp\u003e- Alzheimer's\u003c\/p\u003e\u003cp\u003e- Leaky gut\u003c\/p\u003e\u003cp\u003e- Bad blood circulation\u003c\/p\u003e\u003cp\u003e- Mood disorder\u003c\/p\u003e\u003cp\u003e- Cancer\u003c\/p\u003e\u003cp\u003eWhether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.\u003c\/p\u003e\u003cp\u003eHealing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind\u003c\/p\u003e\u003ch2\u003eThis audiobook provides all the tools you need to understand and heal your vagus nerve.\u003c\/h2\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49403649720624,"sku":"BDipvj","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ipvj-Square-cover.jpg?v=1773597705","url":"https:\/\/downpour.com\/products\/book-ipvj","provider":"Downpour","version":"1.0","type":"link"}