{"product_id":"book-io5z","title":"Sleep Reset","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003cbr\u003e\u003cbr\u003eDiscover the tools you need to become your own best sleep coach.\u003cbr\u003e\u003cbr\u003eFeaturing 15 bonus sleep tracks read by the author.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.\u003cbr\u003e\u003cbr\u003ePacked with the latest rest and recovery strategies, and supported by the latest sleep science, \u003ci\u003eSleep Reset\u003c\/i\u003e is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to:\u003cbr\u003e\u003cbr\u003e- Get back in touch with the most evolved sleep tech on this planet - your inner body clock\u003cbr\u003e- Support your nervous system to reduce sleep stress and calm your racing mind\u003cbr\u003e- Identify the most common sleep problems and access the tools you need to fix them\u003cbr\u003e- Rebuild your sleep confidence and improve your sleep health\u003cbr\u003e\u003cbr\u003eThrough this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.\u003cbr\u003e\u003cbr\u003e©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49397291843888,"sku":"BDio5z","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/io5z-cover.jpg?v=1762374135","url":"https:\/\/downpour.com\/products\/book-io5z","provider":"Downpour","version":"1.0","type":"link"}