{"product_id":"book-inpi","title":"CBT Workbook","description":"\u003ch1\u003e\u003cstrong\u003eIs CBT an effective form of therapy?\u003c\/strong\u003e\u003c\/h1\u003e\u003ch1\u003e\u003cstrong\u003eIs CBT suitable for kids, teens, and adults?\u003c\/strong\u003e\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eThe answer is the same for both questions: \u003cstrong\u003e\u003cu\u003eYES!\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. The efficacy has been shown for adults, teens, and kids as well.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis audiobook is here to help adults, teens, and kids\u003c\/strong\u003e work through whatever troubles \u003cstrong\u003eby using CBT\u003c\/strong\u003e. This is a workbook, so \u003cstrong\u003eit mixes theorical concepts with practical exercises\u003c\/strong\u003e: you can step by step become familiar with CBT concepts and train your skills, enjoying and \u003cu\u003elearning new ways to approach life and its obstacles\u003c\/u\u003e. Parents and kids can play and grow up together \u003cu\u003ediscovering amazing new opportunities to see the world.\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003eHere the main conditions treated in this book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eADHD (attention-deficit\/hyperactivity disorder)\u003c\/li\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003cli\u003eEating Disorders\u003c\/li\u003e\n\u003cli\u003eGrief\u003c\/li\u003e\n\u003cli\u003eLow Self-Esteem\u003c\/li\u003e\n\u003cli\u003eMood Disorders\u003c\/li\u003e\n\u003cli\u003eOCD (obsessive-compulsive disorder)\u003c\/li\u003e\n\u003cli\u003ePhobias\u003c\/li\u003e\n\u003cli\u003ePTSD (posttraumatic stress disorder)\u003c\/li\u003e\n\u003cli\u003eSelf-Harm\u003c\/li\u003e\n\u003cli\u003eSleep Problems\u003c\/li\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003eSubstance Abuse\u003c\/li\u003e\n\u003cli\u003eTrauma (Covid-19 included)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cu\u003eThe role of mindful practice is crucial\u003c\/u\u003e into this self-improvement journey: age doesn't matter, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness.\u003c\/p\u003e\u003cp\u003eThrough CBT you and the loved ones can begin to understand that \u003cstrong\u003enegative emotions will pass, much like a dark cloud on a sunny day\u003c\/strong\u003e.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49419006673200,"sku":"BDinpi","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/inpi-Square-cover.jpg?v=1773593558","url":"https:\/\/downpour.com\/products\/book-inpi","provider":"Downpour","version":"1.0","type":"link"}