{"product_id":"book-ingt","title":"MINDFULNESS AND MEDITATION","description":"\u003ch4\u003e\u003cstrong\u003eA 21 days plan to begin a new Life\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eI propose a plan for 21 days for you to incorporate meditation into your life. \u003cstrong\u003eA cycle well-known\u003c\/strong\u003e by scientists to be especially helpful in making beneficial changes in your life.\u003c\/p\u003e\u003cp\u003eThe first part is theoretical and the second is \u003cstrong\u003epractice\u003c\/strong\u003e. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.\u003c\/p\u003e\u003cp\u003eYou will learn \u003cstrong\u003ehow to meditate\u003c\/strong\u003e, in your house, sitting on a chair or lying on a mat, \u003cstrong\u003ewithout complicated positions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou will learn the basic theory and some simple but \u003cstrong\u003eprofound techniques of raja yoga meditation\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eYou do \u003cstrong\u003enot need to have prior knowledge,\u003c\/strong\u003e have the body adapted to yogic positions or possess spiritual or religious concerns.\u003c\/p\u003e\u003cp\u003eMeditation is a tool that will allow you to \u003cstrong\u003econtrol and calm your mind, reduce stress \u003c\/strong\u003eand, therefore, get to know yourself better and lead a fuller and happier life.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eWhat you will learn with this book\u003c\/strong\u003e\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eWhat is Meditation?\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Meditation\u003c\/li\u003e\n\u003cli\u003eWhy meditate?\u003c\/li\u003e\n\u003cli\u003eThe materials you need.\u003c\/li\u003e\n\u003cli\u003eA little history.\u003c\/li\u003e\n\u003cli\u003eWhat is the Principle of Rhythm?\u003c\/li\u003e\n\u003cli\u003eHow to create a habit.\u003c\/li\u003e\n\u003cli\u003eThe proper posture to meditate.\u003c\/li\u003e\n\u003cli\u003eThe Art of Conscious breathing\u003c\/li\u003e\n\u003cli\u003eHow to relax your body and mind.\u003c\/li\u003e\n\u003cli\u003eHow to concentrate your mind.\u003c\/li\u003e\n\u003cli\u003eMeditation Techniques.\u003c\/li\u003e\n\u003cli\u003e• Tips for practice.\u003c\/li\u003e\n\u003cli\u003eThe gift of learning to meditate is the greatest gift you can give in this life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSogyal Rinpoche\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49403331248432,"sku":"BDingt","price":6.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ingt-Square-cover.jpg?v=1773654290","url":"https:\/\/downpour.com\/products\/book-ingt","provider":"Downpour","version":"1.0","type":"link"}