{"product_id":"book-in5i","title":"Relaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide","description":"\u003cp\u003eEmbrace Comfort. Enhance Well-being.\u003c\/p\u003e\u003cp\u003eForget the intense stretches—gentle yoga is about movement that works for you. Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide is your go-to resource for simple yet effective yoga poses and nutritious recipes tailored to support balance, mobility, and overall health.\u003c\/p\u003e\u003cp\u003eWritten by Behzad Panah, a New Yorker passionate about senior wellness, this book empowers those over 60 with easy, adaptable techniques that promote strength, resilience, and self-care.\u003c\/p\u003e\u003cp\u003eIn just five minutes a day, you’ll learn:\u003c\/p\u003e\u003cp\u003e✔ Gentle movements for flexibility and stability\u003c\/p\u003e\u003cp\u003e✔ Breathing techniques for relaxation\u003c\/p\u003e\u003cp\u003e✔ A nutrition guide tailored to your needs\u003c\/p\u003e\u003cp\u003e✔ Practical self-care for lasting benefits\u003c\/p\u003e\u003cp\u003eNo experience required—just a commitment to feeling your best. Start your journey today!\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49403279343920,"sku":"BDin5i","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/700538-in5i-Square.jpg?v=1742579320","url":"https:\/\/downpour.com\/products\/book-in5i","provider":"Downpour","version":"1.0","type":"link"}