{"product_id":"book-ikug","title":"Plantifully Simple","description":"\u003cb\u003eNational Bestseller\u003c\/b\u003e | \u003cb\u003eFood Network: One of 10 Best New Vegan Cookbooks\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!”\u003c\/b\u003e \u003cb\u003e—From the Foreword by Dr. Uma Naidoo, author of \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e and \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e“For author Kiki Nelson, meals are not just mere sustenance, but an opportunity to change the way you feel. And for her, that means following a plant-based diet, one which has helped her improve her mood, gain energy and lose weight. It also means finding dishes that offer nutrition, satiety and flavor made with wholesome ingredients, which isn’t as elusive a notion as you might think.” —Food Network\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eReclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, \u003ci\u003ePlantifully Simple\u003c\/i\u003e is for you.\u003cbr\u003e \u003cbr\u003eKiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eMindfully Plant-Based\u003c\/b\u003e: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.\u003cbr\u003e \u003cbr\u003e\u003cb\u003ePrecisely Plant-Based\u003c\/b\u003e: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.\u003cbr\u003e \u003cbr\u003e\u003ci\u003ePlantifully Simple \u003c\/i\u003eis a unique resource that is at once practical and inspiring and includes the following recipes:\u003cbr\u003e \u003cbr\u003e\u003cb\u003eBreakfast and Brunch\u003c\/b\u003e: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos\u003cbr\u003e \u003cb\u003eLunch and Dinner\u003c\/b\u003e: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta\u003cbr\u003e \u003cb\u003eSauces, Dressings, and Dips\u003c\/b\u003e \u003cb\u003eThat Make Mealtime a Snap\u003c\/b\u003e: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce\u003cbr\u003e \u003cb\u003eDesserts\u003c\/b\u003e: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49346506457392,"sku":"BDikug","price":9.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49346506490160,"sku":"10ikug","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ikug-Square-cover.jpg?v=1773710054","url":"https:\/\/downpour.com\/products\/book-ikug","provider":"Downpour","version":"1.0","type":"link"}