{"product_id":"book-ij52","title":"Deep sleep meditation with Gentle rainfall 60 minutes","description":"\u003cp\u003eIn this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.\u003c\/p\u003e\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.\u003c\/p\u003e\u003cp\u003e\"Rain is predictable, calming, stable, and non-threatening,\" says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.\u003c\/p\u003e\u003cp\u003eEnjoy\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49416452047152,"sku":"BDij52","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/498272-ij52-Square.jpg?v=1736047507","url":"https:\/\/downpour.com\/products\/book-ij52","provider":"Downpour","version":"1.0","type":"link"}