{"product_id":"book-ij2h","title":"Mindfulness at Work","description":"\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement\" Jon Kabat-Zinn. Acceptance and attention are the two keys for using Mindfulness at Work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis audiobook includes a guided mindfulness meditation which can be used at work, focusing on positive self-talk.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): \u003cem\u003econcrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49426832785712,"sku":"BDij2h","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/497572-ij2h-Square.jpg?v=1736265124","url":"https:\/\/downpour.com\/products\/book-ij2h","provider":"Downpour","version":"1.0","type":"link"}