{"product_id":"book-ij0g","title":"Centred","description":"\u003cp\u003eThis short audio presentation is designed to bring a clear definition of what being centred is, how to recognise and use a centred state and to give you an opportunity to focus and reflect on the level of centeredness currently in your life.\u003c\/p\u003e\u003cp\u003eLiving a principled, healthy life; growing in spirit and realising your potential is always very challenging.\u003c\/p\u003e\u003cp\u003eHow do we keep our thoughts and actions grounded in the present moment, especially in uncertain times?\u003c\/p\u003e\u003cp\u003eOne useful antidote to stress is a simple process known as \"Centring\".\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49418975805744,"sku":"BDij0g","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/498260-ij0g-Square.jpg?v=1736120843","url":"https:\/\/downpour.com\/products\/book-ij0g","provider":"Downpour","version":"1.0","type":"link"}