{"product_id":"book-iiwd","title":"Mental Wellbeing","description":"\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Mens sana in corpore sano - A sound mind in a healthy body\" Juvenal. The practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness helps us to take notice of what is happening in the present moment. By being more engaged with the present, we improve our focus on what really matters. This improves understanding of our values, priorities and motivations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe live in a constant stream of commentary running through our heads. But when we take notice and observe our mind, we are less likely to be controlled by negative thoughts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): \u003cem\u003econcrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49426810143024,"sku":"BDiiwd","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/499083-iiwd-Square.jpg?v=1736264868","url":"https:\/\/downpour.com\/products\/book-iiwd","provider":"Downpour","version":"1.0","type":"link"}