{"product_id":"book-iir1","title":"Relaxation","description":"\u003cp\u003eThis short audio presentation is designed to bring a clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life.\u003c\/p\u003e\u003cp\u003eWe look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation.\u003c\/p\u003e\u003cp\u003eAnd the more we feel relaxed and at ease, the more enjoyable life becomes.\u003c\/p\u003e\u003cp\u003eA day at the beach or lazing by the pool can be a great way to “simply be” - for a while. But just breathing deeply and smiling, are the most natural ways to feel relaxed.\u003c\/p\u003e\u003cp\u003eSmiling releases endorphins - the \"happy chemicals\" in our brain that make us feel good.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49418971087152,"sku":"BDiir1","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/498263-iir1-Square.jpg?v=1736120738","url":"https:\/\/downpour.com\/products\/book-iir1","provider":"Downpour","version":"1.0","type":"link"}