{"product_id":"book-iiq3","title":"Yoga Nidra - Self Empowerment","description":"\u003cp\u003eYoga Nidra - Self Empowerment\u003c\/p\u003e\u003cp\u003eAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePractitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49426786517296,"sku":"BDiiq3","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/496518-iiq3-Square.jpg?v=1736264565","url":"https:\/\/downpour.com\/products\/book-iiq3","provider":"Downpour","version":"1.0","type":"link"}