{"product_id":"book-iips","title":"Eating","description":"\u003cp\u003eThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.\u003c\/p\u003e\u003cp\u003e\"For the first time in history more people are dying from eating too much, than too little\" Thich Nhat Hanh\u003c\/p\u003e\u003cp\u003eBecoming more mindful means becoming increasingly aware of what is going on inside us and around us. This is especially important while we are eating.\u003c\/p\u003e\u003cp\u003eWe are what we eat. And what we eat repeatedly, in moderation, should sustain us and provide a sound mind and healthy body\u003c\/p\u003e\u003cp\u003eIf we eat healthy foods we are likely to be healthy.\u003c\/p\u003e\u003cp\u003eIf we eat unhealthy foods we are likely to become unhealthy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this short audio learning experience works:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): \u003cem\u003econcrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49426784780592,"sku":"BDiips","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/495978-iips-Square.jpg?v=1736264536","url":"https:\/\/downpour.com\/products\/book-iips","provider":"Downpour","version":"1.0","type":"link"}