{"product_id":"book-iiot","title":"Deep sleep meditation Gentle Sea waves \u0026 Music 120 minutes","description":"\u003cp\u003eIn this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.\u003c\/p\u003e\u003cp\u003eYou can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach.\u003c\/p\u003e\u003cp\u003eThere are very few people about and you are safe to completely relax.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMeditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.”\u003c\/em\u003e Wallace Nichols, California Academy of Sciences, US\u003c\/p\u003e\u003cp\u003eRelax and enjoy.\u003c\/p\u003e\u003cp\u003eGentle meditative music has been added to enhance your experience.\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49415278199088,"sku":"BDiiot","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/498300-iiot-Square.jpg?v=1736014191","url":"https:\/\/downpour.com\/products\/book-iiot","provider":"Downpour","version":"1.0","type":"link"}