{"product_id":"book-iioh","title":"Self-Talk","description":"\u003cp\u003eThis short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"There's someone in my head, but it's not me.\" Roger Waters. There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our waking hours. This is known as our \"Self-Talk\" or \"Internal Monologue\". No one else ever hears this internal voice but us. We are the sole listeners to our self-talk. What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf our egos are too dominant, then our self-talk may be critical and demanding. What does your self-talk say to you? Is it generally positive or negative? Is it compassionate or critical? Is it constructive or conflicting? Is it a voice of hope and encouragement? A voice of anxiety and fear?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow this audio learning experience works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): \u003cem\u003econcrete learning, reflective observation, abstract conceptualization, and active experimentation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBy taking this approach we hope to cater for all learning styles.\u003c\/p\u003e\u003cp\u003eYou will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.\u003c\/p\u003e\u003cp\u003eYou will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.\u003c\/p\u003e\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49426782355760,"sku":"BDiioh","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/496078-iioh-Square.jpg?v=1736264477","url":"https:\/\/downpour.com\/products\/book-iioh","provider":"Downpour","version":"1.0","type":"link"}