{"product_id":"book-igwo","title":"Just A Minute - How To Meditate When You Haven't Got Time part 2","description":"\u003cp\u003e\u003cstrong\u003e7 Steps to Stillness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake a moment to be comfortable in your environment.\u003c\/p\u003e\u003cp\u003e1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you\u003c\/p\u003e\u003cp\u003e2 Withdraw your attention from all sights and sounds.\u003c\/p\u003e\u003cp\u003e3 Follow the thoughts suggested on the commentary.\u003c\/p\u003e\u003cp\u003e4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.\u003c\/p\u003e\u003cp\u003e5 Stay with these feelings for a few moments\u003c\/p\u003e\u003cp\u003e6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind\u003c\/p\u003e\u003cp\u003e7 When you’ve mastered the art of ‘just-a-minute’ - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSilence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows’ seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49418943529264,"sku":"BDigwo","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/498230-igwo-Square.jpg?v=1736120238","url":"https:\/\/downpour.com\/products\/book-igwo","provider":"Downpour","version":"1.0","type":"link"}