{"product_id":"book-igkb","title":"Practise the Great Habit of Relaxation with Conscious Relaxation","description":"This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.\u003cbr\u003eAre you stressed too much of the time and on edge? Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis. This Relax kit gives you tools to help you do this. And so you must try them all out and see which works for you when. You can keep using them whenever you wish and as part of a regular wellbeing self help programme.\u003cbr\u003e\u003cbr\u003eThere are seven audios in this Conscious Relaxation programme:\u003cbr\u003e\u003cbr\u003eR1 Introduction (7 mins)\u003cbr\u003eR1 sets the scene and explains why relaxation practice is so beneficial.\u003cbr\u003e\u003cbr\u003eR2 Three Techniques (10 mins)\u003cbr\u003eR2 teaches three simple relaxation techniques for you to practice so they are there for you, when you need to be calmer in real life situations.\u003cbr\u003e\u003cbr\u003eR3 Priming (8 mins)\u003cbr\u003eR3 is short but will extend your capacity to achieve a more relaxed state in your day to day lives.\u003cbr\u003e\u003cbr\u003eR4 Anchoring (9 mins)\u003cbr\u003eR4 teaches a method that connects calm feelings to the physical.\u003cbr\u003e\u003cbr\u003eR5 Progressive Muscle Relaxation (12 mins)\u003cbr\u003eR5 is slightly longer body scan practice – a classic of its type (12 mins)\u003cbr\u003e\u003cbr\u003eR6 Breathing Meditation (16 mins)\u003cbr\u003eR6 is designed to enhance your capacity to breathe in a relaxing way whenever you need to.\u003cbr\u003e\u003cbr\u003eR7 Anxiety Control (21 mins)\u003cbr\u003eR7 focuses on anxious feelings and how to use them and control them in the right kind of way.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEmail access to Andrew Richardson\u003cbr\u003eI want to hear how you have got on with Conscious Relaxation and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49442212184368,"sku":"BDigkb","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/498162-igkb-Square.jpg?v=1736559277","url":"https:\/\/downpour.com\/products\/book-igkb","provider":"Downpour","version":"1.0","type":"link"}