{"product_id":"book-ido7","title":"How To Walk Yourself Healthy And Happy","description":"Walking is aerobic exercise; it is also the ‘Superfood’ of exercise.\u003cbr\u003eMost of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.\u003cbr\u003eAuthor Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.\u003cbr\u003eHe researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.\u003cbr\u003eIn his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.\u003cbr\u003e‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help:\u003cbr\u003e-\tBlood pressure health\u003cbr\u003e-\tHelp you lose weight safely with speed\/ time and calorie burning charts.\u003cbr\u003e-\tControl cholesterol levels\u003cbr\u003e-\tCorrect your posture\u003cbr\u003e-\tIncrease core muscle strength and flexibility\u003cbr\u003e-\tEnergy levels\u003cbr\u003e-\tWalking to ease back pain\u003cbr\u003e-\tHelp control diabetes\u003cbr\u003e-\tEncourage better brain health\u003cbr\u003e-\tTackle and help solve sleep issues.\u003cbr\u003e-\tIncrease memory capacity\u003cbr\u003e-\tAid recovery from cancer treatment\u003cbr\u003e-\tPost cardiac event recovery\u003cbr\u003e-\tThe risk of a heart attack or stroke\u003cbr\u003e-\tIssues and conditions of the menopause\u003cbr\u003e-\tReduce loneliness by walking\u003cbr\u003e-\tImprove mood and your state of mind \u003cbr\u003eDiscover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone.\u003cbr\u003eThe book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49429718335792,"sku":"BDido7","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/487588-ido7-Square.jpg?v=1736324624","url":"https:\/\/downpour.com\/products\/book-ido7","provider":"Downpour","version":"1.0","type":"link"}