{"product_id":"book-idau","title":"CBT Meditation","description":"\u003cp\u003eThe aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions. Here are a few of the challenges in the therapy content of the recording:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIdentify negative thoughts\u003c\/p\u003e\u003cp\u003e• Am I jumping to conclusions?\u003c\/p\u003e\u003cp\u003e• Am I blaming myself for things that are not really my fault?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChallenge negative thoughts\u003c\/p\u003e\u003cp\u003e• What evidence is there to contradict this thought?\u003c\/p\u003e\u003cp\u003e• Is this outcome really unlikely, or is it just a possibility?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eReframe negative thoughts\u003c\/p\u003e\u003cp\u003e• You will look for opportunities to learn and grow from difficult situations.\u003c\/p\u003e\u003cp\u003e• You will practice gratitude by focusing on the good things in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAffirmations\u003c\/p\u003e\u003cp\u003e• I am grateful for the good things in my life\u003c\/p\u003e\u003cp\u003e• I learn and grow positively each day\u003c\/p\u003e\u003cp\u003e• I always focus on the positive aspects of situations\u003c\/p\u003e\u003cp\u003e• I feel optimistic about the future\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eConclusion\u003c\/p\u003e\u003cp\u003eYou will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49410840690992,"sku":"BDidau","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/487317-idau-Square.jpg?v=1735880178","url":"https:\/\/downpour.com\/products\/book-idau","provider":"Downpour","version":"1.0","type":"link"}