{"product_id":"book-iaoa","title":"Happy AF","description":"\u003ci\u003eHappy AF\u003c\/i\u003e is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. In this book, you will discover:\u003cbr\u003e\u003cbr\u003e ● The art of letting go\u003cbr\u003e\u003cbr\u003e ● Proven ways to jiu-jitsu your negative thoughts to transform your life\u003cbr\u003e\u003cbr\u003e ● How goals, vision, purpose are the stepping-stones to greatness\u003cbr\u003e\u003cbr\u003e ● The importance of gratitude and grace in your happiness journey\u003cbr\u003e\u003cbr\u003e ● The scientific link between sleep, morning routines, diet, and exercise on your mental well-being\u003cbr\u003e\u003cbr\u003e Happiness \u003ci\u003eis\u003c\/i\u003e a choice—and it's within your reach. \u003ci\u003eIf you do the work.\u003c\/i\u003e If you believe. Much like Dorothy with her ruby slippers, the power is always within you … just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49350162546992,"sku":"BDiaoa","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49350162579760,"sku":"ZEiaoa","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49350162612528,"sku":"ZMiaoa","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/iaoa-Square-cover.jpg?v=1780444635","url":"https:\/\/downpour.com\/products\/book-iaoa","provider":"Downpour","version":"1.0","type":"link"}