{"product_id":"book-i9fh","title":"Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think","description":"\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one audiobook:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness\u003c\/li\u003e\n\u003cli\u003ePeople Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn the first part of this audiobook, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover the root causes of negative thinking and learn how to recognize them\u003c\/li\u003e\n\u003cli\u003eLearn practical strategies for managing stress and anxiety\u003c\/li\u003e\n\u003cli\u003eExplore mindfulness techniques to help you stay present and focused\u003c\/li\u003e\n\u003cli\u003eFind ways to manage your time and energy to get the most out of your day\u003c\/li\u003e\n\u003cli\u003eGet actionable advice for changing the narrative and creating a more positive mindset\u003c\/li\u003e\n\u003cli\u003eUse fun exercises to put these strategies into practice and make them part of your daily routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn the second part of this audiobook, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn what people-pleasing is and how to determine if you are one\u003c\/li\u003e\n\u003cli\u003eLearn the psychology behind people-pleasing\u003c\/li\u003e\n\u003cli\u003eDiscover the personality types prone to people-pleasing\u003c\/li\u003e\n\u003cli\u003eMaster the art of saying no with purpose\u003c\/li\u003e\n\u003cli\u003eLearn practical tips to help you overcome people-pleasing\u003c\/li\u003e\n\u003cli\u003eDiscover how to navigate people-pleasing in relationships or friendships\u003c\/li\u003e\n\u003cli\u003eMaster strategies for self-care\u003c\/li\u003e\n\u003cli\u003eMaster understanding self-awareness\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eClick the \"add to cart\" button now and start your journey toward a life of peace and break free from the people-pleasing cycle.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49407771967792,"sku":"BDi9fh","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i9fh-Square-cover.jpg?v=1773576874","url":"https:\/\/downpour.com\/products\/book-i9fh","provider":"Downpour","version":"1.0","type":"link"}