{"product_id":"book-i88k","title":"Which Way Is Up?","description":"\u003cb\u003eA heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhich Way Is Up?\u003c\/i\u003e draws from traditional Buddhist teachings on the \u003ci\u003ebardo\u003c\/i\u003e, a Tibetan word most often associated with the period between death and rebirth. Chapman likens the bardo to abrupt episodes in our lives when things seem to turn upside down and we can't find our footing. In such times of not-knowing, our fearful mind tends to panic trying to make sense out of our experience. Instead, Chapman meets the listener in their groundlessness to show how these turning points can force us to let go of our assumptions about the future and allow something new to be reborn. ","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49350082494768,"sku":"BDi88k","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49350082527536,"sku":"ZEi88k","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49350082560304,"sku":"ZMi88k","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i88k-Square-cover.jpg?v=1780430391","url":"https:\/\/downpour.com\/products\/book-i88k","provider":"Downpour","version":"1.0","type":"link"}