{"product_id":"book-i7z8","title":"Soulful Self Care: A Healthy Eating Meditation and Inspirational Affirmations Bundle","description":"While navigating the ups and downs of weight loss, you may have found the journey overwhelming and disheartening. But it doesn’t have to be that way.\u003cbr\u003eThis audio guide offers a soothing and transformative path to achieving your weight loss goals.\u003cbr\u003eWhat You’ll Discover:\u003cbr\u003e• Unlock a deeper understanding of your body’s needs\u003cbr\u003e• Cultivate a winner’s mindset that will help you reach your wellness goals\u003cbr\u003e• Experience natural and sustainable weight loss\u003cbr\u003eIncluded Audiobooks:\u003cbr\u003e1. Natural Weight Loss: A Meditation to Eat Healthy and Lose Weight Naturally by Kameta Media\u003cbr\u003e2. Your Best Self Affirmations by Bright Soul Words\u003cbr\u003eChapter Overview:\u003cbr\u003e1. Meditation\u003cbr\u003e2. Daytime Affirmations\u003cbr\u003e3. Daytime Affirmations\u003cbr\u003e4. Nighttime Affirmations\u003cbr\u003e5. Nighttime Affirmations\u003cbr\u003e6. Nighttime Affirmations\u003cbr\u003e7. Nighttime Affirmations\u003cbr\u003eListen today and empower yourself to embrace a healthier lifestyle, renew your confidence and create lasting, positive changes.\u003cbr\u003eHow to Use:\u003cbr\u003eBegin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.\u003cbr\u003eLoop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).\u003cbr\u003eFor optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.\u003cbr\u003eTailor these guidelines to fit your personal preferences.\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49407467520304,"sku":"BDi7z8","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/477989-i7z8-Square.jpg?v=1735793343","url":"https:\/\/downpour.com\/products\/book-i7z8","provider":"Downpour","version":"1.0","type":"link"}