{"product_id":"book-i7z2","title":"Bright Start: A Healthy Lifestyle Meditation and Morning Affirmations Bundle","description":"Tired of fad diets and disappointing weight loss trends? You aren’t alone.\u003cbr\u003eInstead of relying on temporary solutions, it’s time to make real lifestyle changes. That’s what this audio guide is here to help you do.\u003cbr\u003eWhat You’ll Discover:\u003cbr\u003e• Find lasting motivation to make healthier choices\u003cbr\u003e• Increase your focus and determination to achieve your wellness goals\u003cbr\u003e• Cultivate a positive mindset and shift your attitude to value lifelong wellness\u003cbr\u003e• Experience natural weight loss\u003cbr\u003eIncluded Audiobooks:\u003cbr\u003e1. A Healthier Life: A Meditation for Fitness and Healthy Eating by Kameta Media\u003cbr\u003e2. Your Morning Affirmations by Bright Soul Words\u003cbr\u003eChapter Overview:\u003cbr\u003e1. Meditation\u003cbr\u003e2. Daytime Affirmations\u003cbr\u003e3. Daytime Affirmations\u003cbr\u003e4. Nighttime Affirmations\u003cbr\u003e5. Nighttime Affirmations\u003cbr\u003e6. Nighttime Affirmations\u003cbr\u003e7. Nighttime Affirmations\u003cbr\u003eListen today and transform your entire perspective on health and self-care.\u003cbr\u003eHow to Use:\u003cbr\u003eBegin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.\u003cbr\u003eLoop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).\u003cbr\u003eFor optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.\u003cbr\u003eTailor these guidelines to fit your personal preferences.\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49407467094320,"sku":"BDi7z2","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/478005-i7z2-Square.jpg?v=1735793314","url":"https:\/\/downpour.com\/products\/book-i7z2","provider":"Downpour","version":"1.0","type":"link"}