{"product_id":"book-i7kw","title":"Fret Not","description":"\u003cp\u003eInsouciant (in-sue-sea-ant). Very few people know what the word means, and even fewer people experience it. It means being in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?\u003c\/p\u003e\u003cp\u003eInside \"Fret Not,\" you'll discover:\u003c\/p\u003e\u003cp\u003e- The different types of anxiety behaviors and how they affect you\u003c\/p\u003e\u003cp\u003e- How to recognize your triggers and manage them effectively\u003c\/p\u003e\u003cp\u003e- Techniques for calming your mind and body in moments of stress\u003c\/p\u003e\u003cp\u003e- Mindfulness exercises to help you stay grounded and present\u003c\/p\u003e\u003cp\u003e- Effective coping strategies for dealing with anxietyand phobias\u003c\/p\u003e\u003cp\u003e- And much more!\u003c\/p\u003e\u003cp\u003eThis book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49407397396784,"sku":"BDi7kw","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i7kw-Square-cover.jpg?v=1773572255","url":"https:\/\/downpour.com\/products\/book-i7kw","provider":"Downpour","version":"1.0","type":"link"}