{"product_id":"book-i6js","title":"Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions","description":"\u003cp\u003e\u003cstrong\u003eEmpower yourself with helpful techniques and exercises for recognizing and transforming harmful feelings into strength and resilience.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with expressing your emotions in stressful times?\u003c\/p\u003e\u003cp\u003eDo you often get upset, angry, or frustrated and don't know how to cope with these feelings?\u003c\/p\u003e\u003cp\u003eWould you like to understand your emotions better?\u003c\/p\u003e\u003cp\u003eDue to the effects of hormonal changes, peer pressure, and self-identity development, navigating your adolescence can be challenging as it is. Many teens need additional guidance to face and overcome emotional challenges that arise during these formative years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this audiobook, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the reasons behind emotions and their importance for growth.\u003c\/li\u003e\n\u003cli\u003eLearn how the different challenges you face during your teenage years affect your mood, relationships, and decision-making and how to navigate these hurdles.\u003c\/li\u003e\n\u003cli\u003eExplore the concept of mindfulness and helpful mindfulness techniques for coping with day-to-day stressors.\u003c\/li\u003e\n\u003cli\u003eEmbrace the power of positive thinking through journaling, gratitude, affirmations, and more.\u003c\/li\u003e\n\u003cli\u003eAccess easy-to-do stress management techniques for different preferences and situations.\u003c\/li\u003e\n\u003cli\u003eLearn how to bounce back from different setbacks you might face.\u003c\/li\u003e\n\u003cli\u003eMaster the art of establishing and cultivating healthy relationships.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn this guidebook, you'll find teen-oriented content you can relate to regardless of your needs and preferences. More importantly, you'll find numerous well-tried techniques for identifying and managing emotions, building healthy relationships, and becoming the best version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClick on the \"add to cart\" button now to access the guide to recognizing and transforming negative emotions.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49407265505584,"sku":"BDi6js","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i6js-Square-cover.jpg?v=1773650453","url":"https:\/\/downpour.com\/products\/book-i6js","provider":"Downpour","version":"1.0","type":"link"}