{"product_id":"book-i6gs","title":"Holistic Well-Being: A Healthy Eating Meditation and Inspirational Affirmations Collection","description":"Discover the power of your own thoughts and emotions with this meditation and affirmations bundle, designed to empower you on your path to a healthier lifestyle.\u003cbr\u003eWhether you want to slim down or simply cultivate a more positive relationship with food and your body, this collection offers the tools and insights needed for personal transformation.\u003cbr\u003eWhat You’ll Discover:\u003cbr\u003e• Develop healthier eating habits\u003cbr\u003e• Feel motivated and inspired to maintain a healthy lifestyle\u003cbr\u003e• Experience natural weight loss\u003cbr\u003eIncluded Audiobooks:\u003cbr\u003e1. Healthy Eating: A Guided Meditation to Eat Healthy for Life by Kameta Media\u003cbr\u003e2. Your Motivational Affirmations by Bright Soul Words\u003cbr\u003eChapter Overview:\u003cbr\u003e1. Meditation\u003cbr\u003e2. Daytime Affirmations\u003cbr\u003e3. Daytime Affirmations\u003cbr\u003e4. Nighttime Affirmations\u003cbr\u003e5. Nighttime Affirmations\u003cbr\u003e6. Nighttime Affirmations\u003cbr\u003e7. Nighttime Affirmations\u003cbr\u003eEmbark on this auditory adventure today to cultivate a deeper connection with yourself and a more harmonious approach to wellness. \u003cbr\u003eHow to Use:\u003cbr\u003eBegin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.\u003cbr\u003eLoop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).\u003cbr\u003eFor optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.\u003cbr\u003eTailor these guidelines to fit your personal preferences.\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49407259967792,"sku":"BDi6gs","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/474198-i6gs-Square.jpg?v=1735787377","url":"https:\/\/downpour.com\/products\/book-i6gs","provider":"Downpour","version":"1.0","type":"link"}