{"product_id":"book-i5dl","title":"Saturated Facts","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003cbr\u003e\u003cbr\u003eTikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDoes Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSaturated Facts\u003c\/i\u003e, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:\u003cbr\u003e\u003cbr\u003e- The link between nutrition and our mental wellbeing\u003cbr\u003e- The science behind gut health and how our gut acts as our 'second brain'\u003cbr\u003e- Chrono-nutrition - the timing of when and what we eat\u003cbr\u003e- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan\u003cbr\u003e\u003cbr\u003eDr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.\u003cbr\u003e\u003cbr\u003e©2024 Dr Idz (P)2024 Penguin Audio\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49397290991920,"sku":"BDi5dl","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i5dl-cover.jpg?v=1762373967","url":"https:\/\/downpour.com\/products\/book-i5dl","provider":"Downpour","version":"1.0","type":"link"}