{"product_id":"book-i5b3","title":"How to Stop Negative Thinking","description":"\u003cp\u003e\u003cstrong\u003eThere is a massive amount of shame that comes with negative thinking.\u003c\/strong\u003e You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic.\u003cstrong\u003e It's time to stop.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNegative thinking isn't as simple as looking at the glass half empty. It is a \u003cstrong\u003edebilitating mindset\u003c\/strong\u003e that seeps into every area of your life.\u003c\/p\u003e\u003cp\u003eNegative thinking happens automatically - \u003cstrong\u003eit's not your fault.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.\u003c\/p\u003e\u003cp\u003eBut that doesn't mean that negative thinking is something you can't control.\u003c\/p\u003e\u003cp\u003eThe brain is indeed negatively biased. However, science has confirmed that \u003cstrong\u003eyou can rewire the way you think\u003c\/strong\u003e. And you can start doing this today!\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Stop Negative Thinking\u003c\/em\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cstrong\u003eovercome every type of negative thinking\u003c\/strong\u003e from intrusive thoughts to rumination in 7 simple steps\u003c\/li\u003e\n\u003cli\u003eSimple, effective strategies with \u003cstrong\u003epractice exercises\u003c\/strong\u003e that will help you overcome the negative thought patterns that prevent you from leading the life you want\u003c\/li\u003e\n\u003cli\u003e3 crucial tools you can use to pinpoint the roots of your negative thinking\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eput a stop to toxic behavior, passive aggression, and toxic positivity\u003c\/strong\u003e and protect your new mindset\u003c\/li\u003e\n\u003cli\u003eHow mental health issues don't have to define who you are or stop you from experiencing joy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to love and accept yourself despite your negative thinking\u003c\/strong\u003e - discover why this is crucial to kickstart your journey towards a happier person\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eJust by reading this, you have taken control and decided to change.\u003c\/strong\u003e Now all that's missing is the final step.\u003c\/p\u003e\u003cp\u003eGet ready to take the next step towards a more positive life!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49421736870192,"sku":"BDi5b3","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i5b3-Square-cover.jpg?v=1773565050","url":"https:\/\/downpour.com\/products\/book-i5b3","provider":"Downpour","version":"1.0","type":"link"}