{"product_id":"book-i57n","title":"Little Things","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is a way to make small changes to feel better, even when under stress.\u003cbr\u003e\u003cbr\u003eStress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).\u003cbr\u003e\u003cbr\u003eThis is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.\u003cbr\u003e\u003cbr\u003eBy focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.\u003cbr\u003e\u003cbr\u003eFearne x\u003cbr\u003e\u003cbr\u003e©2024 Fearne Cotton (P)2024 Penguin Audio\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49398217212208,"sku":"BDi57n","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i57n-Square-cover.jpg?v=1776563868","url":"https:\/\/downpour.com\/products\/book-i57n","provider":"Downpour","version":"1.0","type":"link"}