{"product_id":"book-i56u","title":"Reclaiming You","description":"\u003cp\u003e\u003cb\u003eBrought to you by Penguin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.\u003cbr\u003e\u003cbr\u003eWith a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today.\u003cbr\u003e\u003cbr\u003eHere are 5 of the ways this book could change your life:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1.\u003c\/b\u003e \u003cb\u003eTransform how you react to stress\u003cbr\u003e2. Break your people-pleasing pattern\u003cbr\u003e3. Tackle anxiety and low moods\u003cbr\u003e4. Silence your inner critic\u003cbr\u003e5. Learn to say 'no' (without feeling guilty)\u003cbr\u003e\u003cbr\u003e\"Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.\"\u003c\/b\u003e - Dr Julie Smith, bestselling author of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e©2023 Abby Rawlinson (P)2023 Penguin Audio\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":49397290631472,"sku":"BDi56u","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i56u-Square-cover.jpg?v=1776563769","url":"https:\/\/downpour.com\/products\/book-i56u","provider":"Downpour","version":"1.0","type":"link"}