{"product_id":"book-i41h","title":"Mindfulness for Beginners","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you struggling with worry and anxiety?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs the amount of stress in your life causing you sleepless nights?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you troubled by restlessness and frustration?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn a world characterised by constant distractions and a never-ending stream of information, finding \u003cstrong\u003ea sense of inner peace and focus\u003c\/strong\u003e has become increasingly challenging. \u003cstrong\u003e\u003cem\u003e'Mindfulness for Beginners'\u003c\/em\u003e\u003c\/strong\u003e is \u003cstrong\u003eyour essential companion\u003c\/strong\u003e on the journey to cultivating mindfulness and \u003cstrong\u003erediscovering the power of the present moment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGraham Cann brings experience gained over fifty years in this\u003cstrong\u003e comprehensive and accessible guide\u003c\/strong\u003e. Whether you are new to the concept or seeking a fresh perspective, this book offers a \u003cstrong\u003ewealth of insights, techniques, and practical exercises\u003c\/strong\u003e that will gently usher you into the realm of mindfulness.\u003c\/p\u003e\u003cp\u003eWith a blend of ancient wisdom and modern psychology, \u003cstrong\u003e\u003cem\u003e'Mindfulness for Beginners' \u003c\/em\u003e\u003c\/strong\u003eoffers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoundations of Mindfulness:\u003c\/strong\u003e Delve into the core principles of mindfulness, unravelling its history and philosophy. Understand how mindfulness can reshape your relationship with thoughts, emotions, and experiences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Techniques: \u003c\/strong\u003eLearn a variety of mindfulness practices, from focused breathing and body scans to mindful observation and meditation. Each technique is explained in simple terms, making it easy to incorporate into your daily routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivating Awareness:\u003c\/strong\u003e Explore how mindfulness enhances your self-awareness, allowing you to recognise and shift automatic patterns of thinking and behaviour\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf making progress to a newer you is something you desire, then you'll love Graham Cann's \u003cstrong\u003e\u003cem\u003e'Mindfulness for Beginners'.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49406929404208,"sku":"BDi41h","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i41h-Square-cover.jpg?v=1773561334","url":"https:\/\/downpour.com\/products\/book-i41h","provider":"Downpour","version":"1.0","type":"link"}