{"product_id":"book-i3dx","title":"CBT Workbook for Teens","description":"\u003ch1\u003e\u003cstrong\u003eIs CBT an effective form of therapy for teens?\u003c\/strong\u003e\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003e\u003cu\u003eAbsolutely YES!\u003c\/u\u003e In so much as it is a short-term, intensive, goal-oriented approach, CBT has been shown to have significant positive effects on teens for a few different issues.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is here to help teens\u003c\/strong\u003e work through whatever troubles \u003cstrong\u003eby\u003c\/strong\u003e \u003cstrong\u003eusing CBT\u003c\/strong\u003e. This is a workbook, so it mixes theorical concepts with practical exercises: boys and girls can step by step become familiar with CBT concepts and train their skills, playing and \u003cu\u003elearning new ways to approach life changes and its obstacles.\u003c\/u\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHere the main conditions that are treated in this book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003eMood Disorders\u003c\/li\u003e\n\u003cli\u003eSleep Problems\u003c\/li\u003e\n\u003cli\u003eGrief\u003c\/li\u003e\n\u003cli\u003eLow Self-Esteem\u003c\/li\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003eOCD (obsessive-compulsive disorder)\u003c\/li\u003e\n\u003cli\u003eADHD (attention-deficit\/hyperactivity disorder)\u003c\/li\u003e\n\u003cli\u003ePhobias\u003c\/li\u003e\n\u003cli\u003eTrauma (Covid-19 included)\u003c\/li\u003e\n\u003cli\u003eSexual Issues\u003c\/li\u003e\n\u003cli\u003eSelf-Destructive Actions and Suicidal Actions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe role of \u003cem\u003emindful practice\u003c\/em\u003e is crucial in this self-improvement journey: It doesn't matter how old you are, teenagers can benefit from practicing mindfulness, it can help to reduce anxiety and increase happiness.\u003c\/p\u003e\u003cp\u003eOver time, cognitive behavioral therapy can guide teenagers through the process of generating more realistic versions of situations and provide the tools necessary to cope with them. You can begin to understand that \u003cstrong\u003enegative emotions will pass, much like a dark cloud on a sunny day\u003c\/strong\u003e.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49418857906480,"sku":"BDi3dx","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/i3dx-Square-cover.jpg?v=1773560302","url":"https:\/\/downpour.com\/products\/book-i3dx","provider":"Downpour","version":"1.0","type":"link"}