{"product_id":"book-i389","title":"Empowered Wellness: A Gastric Band Meditation and Exercise Motivation Affirmations Bundle","description":"Weight loss is hard.\u003cbr\u003eAnd it's often made harder by short-lived diets and exercise fads.\u003cbr\u003eBut there's a healthier, more sustainable way to approach your wellness journey.\u003cbr\u003eThis weight loss and wellness bundle offers practical techniques that transform your relationship with food and exercise. \u003cbr\u003eIt can help you:\u003cbr\u003e• Develop healthier habits and move beyond fad diets\u003cbr\u003e• Achieve sustainable weight loss through a balanced, mindful approach\u003cbr\u003e• Prioritize your health and well-being\u003cbr\u003eIncluded Audiobooks:\u003cbr\u003e1. Gastric Band Visualization: A Meditation for Natural Weight Loss and Portion Control by Kameta Media\u003cbr\u003e2. Your Regular Exercise Affirmations by Bright Soul Words\u003cbr\u003eChapter Overview:\u003cbr\u003e1. Meditation\u003cbr\u003e2. Daytime Affirmations\u003cbr\u003e3. Daytime Affirmations\u003cbr\u003e4. Nighttime Affirmations\u003cbr\u003e5. Nighttime Affirmations\u003cbr\u003e6. Nighttime Affirmations\u003cbr\u003e7. Nighttime Affirmations\u003cbr\u003eGet started on your journey to a healthier you, both physically and mentally, with this comprehensive and empowering collection. \u003cbr\u003eHow to Use:\u003cbr\u003eBegin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.\u003cbr\u003eLoop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).\u003cbr\u003eFor optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.\u003cbr\u003eTailor these guidelines to fit your personal preferences.\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49406886576432,"sku":"BDi389","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/464148-i389-Square.jpg?v=1735776269","url":"https:\/\/downpour.com\/products\/book-i389","provider":"Downpour","version":"1.0","type":"link"}